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- by Perry Rightmond
  
5 First Aid Items You Should Always Have With You When Playing Golf

Golf is not considered a physical, high impact sport like ice hockey, basketball or football. With that said, some novice golfers make the mistake of thinking that it doesn't require taking a few preventative measures to remain comfortable and healthy while playing.

Some of the more common injuries include blisters, sunburn, sprains and bug bites. Here are some tips to stay cool and injury free while golfing.

Blisters: The Most Common Golf Injury

Contrary to popular belief, blisters can be a real problem if left unattended. They are uncomfortable and can prove debilitating while playing the game. In addition, ignored they can cause both frustration and pain while playing.

One of the easiest remedies to this problem is investing in a decent pair of gloves and taking immediate attention if a blister starts to develop. Be sure and carry a basic first aid kit and cover the blister with a bandage. Bandages should be an essential part of your kit.

Sunburn Is Another Malady To Be Avoided If Possible

Keep sunscreen in your kit and avoid the burning and peeling that comes with sun poisoning. Remember that the game is played in the hot sun, and that sunburn can be extremely painful. The simple application and reapplication of sunscreen is an easy fix and comes in all sizes for convenience. Trust me, when you are on a hot, sunny golf course, sunscreen can be an invaluable addition to your golf kit. You will be more than glad that you made the investment, and it will save you hours of pain and grief in the long run.

Blisters Are a Real Pain

Be sure and keep extra bandages handy as blisters can pop up at any time. Mentioned earlier in this article, this is the most common injury and wearing gloves is good but not a total guarantee against getting one. Having a bandage handy is a godsend that can make a real difference as you play.

Adhesive Tape Is A Golfer's Second Best Friend

After bandages, adhesive tape also known as golfer's "duct tape" is your second best friend. Adhesive tape can be used in a multitude of situations from securing bandages over blisters to wrapping around a hand or finger. Tape can also tighten a club grip and provides a temporary solution until you can get it fixed.

Aspirin or Motrin Comes in Handy

Many people get headaches or migraines out of no where. A good pain reliever will prove beneficial should a headache hit on the course. Having a pounding headache can not only ruin your game but left unattended can be a real nightmare. Having a few small packets of aspirin tucked in your kit can help you or your golfing partner should pain strike suddenly.

Bugs Can Be Real Pests

Bug spray is always necessary when you venture outside. There is nowhere on earth where it is more needed than on the golf course. During mosquito season bug spray is the wonder product providing you hours of protection as you play. A decent bug repellent can perform miracles and make your playing time a joy instead of a itchy and frustrating time.